Amount of Stigmasterol in Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
In 100 g (Grams) of Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw there is 0 mg of Stigmasterol. Change amount
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Stigmasterol
Stigmasterol is a nutrient present in many other foods. The below table lists foods high in Stigmasterol other than Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw.
Oil, soybean, salad or cooking
|
59 mg
|
0.06%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
56 mg
|
0.06%
|
Shortening, vegetable, household, composite
|
51 mg
|
0.05%
|
Salad dressing, mayonnaise, regular
|
39 mg
|
0.04%
|
Baking chocolate, unsweetened, squares
|
38 mg
|
0.04%
|
Margarine, regular, 80% fat, composite, tub, with salt
|
37 mg
|
0.04%
|
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
|
37 mg
|
0.04%
|
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
|
35 mg
|
0.04%
|
Margarine, regular, 80% fat, composite, stick, with salt
|
35 mg
|
0.04%
|
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
|
35 mg
|
0.04%
|
Chocolate, dark, 70-85% cacao solids
|
31 mg
|
0.03%
|
Margarine-like, vegetable oil spread, 60% fat, stick, with salt
|
31 mg
|
0.03%
|
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
|
31 mg
|
0.03%
|
Oil, flaxseed, contains added sliced flaxseed
|
31 mg
|
0.03%
|
Oil, flaxseed, cold pressed
|
30 mg
|
0.03%
|
Chocolate, dark, 60-69% cacao solids
|
29 mg
|
0.03%
|
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
|
26 mg
|
0.03%
|
Chocolate, dark, 45- 59% cacao solids
|
25 mg
|
0.02%
|
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
|
25 mg
|
0.02%
|
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
|
25 mg
|
0.02%
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw are listed below.
Water
|
92.12 g
|
92.12%
|
Energy (calorie)
|
22 kcal
|
|
Energy (joule)
|
94 kJ
|
|
Protein
|
2.5 g
|
2.5%
|
Total lipid (fat)
|
0.1 g
|
0.1%
|
Ash
|
0.98 g
|
0.98%
|
Carbohydrate, by difference
|
4.3 g
|
4.3%
|
Fiber, total dietary
|
0.6 g
|
0.6%
|
Sugars, total
|
1.72 g
|
1.72%
|
Calcium, Ca
|
18 mg
|
0.02%
|
Iron, Fe
|
0.4 mg
|
|
Magnesium, Mg
|
9 mg
|
0.01%
|
Phosphorus, P
|
120 mg
|
0.12%
|
Potassium, K
|
448 mg
|
0.45%
|
Sodium, Na
|
6 mg
|
0.01%
|
Zinc, Zn
|
1.1 mg
|
|
Copper, Cu
|
0.5 mg
|
|
Manganese, Mn
|
0.142 mg
|
|
Selenium, Se
|
26 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw